Nordic Walking is great for people who are looking for a smart physical activity with maximum health benefits, combined with fun and convenience...

The most effective cardiovascular workout. Many doctors agree that Nordic walking is one of the most effective cardiovascular workouts because it works all major muscle..

Nordic Walking started in Finland in the early 20th century as a summer training exercise for cross country skiers. The real breakthrough of Nordic Walking as a practiced...

Walking without poles is like driving in two-wheel drive—only part of your body is engaged. With Nordic Walking poles, you shift into four-wheel drive, using your upper and lower body together for a stronger, more effective workout.