Welcome to ANWA - the American Nordic Walking Association!

 

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WHAT IS NORDIC WALKING?

Nordic Walking is great for people who are looking for a smart physical activity with maximum health benefits, combined with fun and convenience...

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Health benefits

The most effective cardiovascular workout. Many doctors agree that Nordic walking is one of the most effective cardiovascular workouts because it works all major muscle groups in the body...

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nordic walking today

Nordic Walking started in Finland in the early 20th century as a summer training exercise for cross country skiers. The real breakthrough of Nordic Walking as a practiced...

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equipment

As with any sport, it's always important to have the right equipment and instruction,and Nordic Walking is no different. For the best fitness results and your physical safety, ensure that you use...

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technique

When you walk normally and carry poles with you, it is called the “2-wheel drive”. As soon as you grip the poles properly and start using your upper body, you’re now in “4-wheel drive” and the workout...

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business opportunities

ANWA, The American Nordic Walking Association represented by one head organization in the United States. This head organization cooperates with other associations and organizations...

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